Crisis Resources & Support

If you or someone you know is struggling, help is available right now. You are not alone. Below is a verified list of crisis hotlines, text lines, and free support services available worldwide. If you are in immediate danger, call your local emergency services (911 in North America).

North America

988 Suicide & Crisis Lifeline (US & Canada)

Call or text 988 — Available 24/7

Talk Suicide Canada

Call 1-833-456-4566 — Available 24/7

Crisis Text Line (US)

Text HOME to 741741 — Available 24/7

Crisis Text Line (Canada)

Text CONNECT to 686868 — Available 24/7

Veterans Crisis Line (US)

Call 988, press 1 — Available 24/7

United Kingdom & Ireland

Samaritans (UK & Ireland)

Call 116 123 — Available 24/7, free from any phone

Campaign Against Living Miserably (CALM)

Call 0800 58 58 58 — 5pm–midnight daily

Shout Crisis Text Line (UK)

Text SHOUT to 85258 — Available 24/7

Australia & New Zealand

Lifeline Australia

Call 13 11 14 — Available 24/7

Beyond Blue (Australia)

Call 1300 22 4636 — Available 24/7

Lifeline New Zealand

Call 0800 543 354 — Available 24/7

Europe

EU-wide Emotional Support Line

Call 116 123 — Available in most EU countries

Telefonseelsorge (Germany)

Call 0800 111 0 111 or 0800 111 0 222 — Available 24/7

SOS Amitié (France)

Call 09 72 39 40 50 — Available 24/7

Global Directories

Can't find your country above? These verified directories list crisis lines worldwide:

Find A Helpline — Search verified helplines in 50+ countries IASP Crisis Centres — International Association for Suicide Prevention directory Befrienders Worldwide — Global network of emotional support volunteers

Free & Low-Cost Mental Health Services

7 Cups — Free online chat with trained listeners Open Path Collective — Affordable therapy sessions ($30–$80)

Men's Mental Health Organisations

Movember — Global men's health charity HeadsUpGuys — Depression resources specifically for men Project Peerside — 11% of every sale funds Talk To Me Foundation programs

While we are building additional infrastructure including our 24/7 Hotline, Online Therapy App, and AI-powered support tool, these strong and verified resources are already available to you right now. Please use them. You are not alone.